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In the pursuit of optimal eye health, the significance of nutrition cannot be overlooked. While fresh fruits often steal the spotlight, dry fruits emerge as unsung heroes, brimming with essential nutrients crucial for our eyes. Let’s delve into seven nutrient-rich dry fruits that not only tantalize your taste buds but also bolster eye health:

1.Almonds: Rich in vitamin E, almonds combat oxidative stress, reducing the risk of age-related macular degeneration (AMD).

2.Walnuts: Packed with omega-3 fatty acids, walnuts support brain and eye function, offering a delectable means to promote vision health.

3.Raisins: Bursting with polyphenols and antioxidants, raisins safeguard against oxidative damage, doubling as a convenient snack for eye health.

4.Dried Apricots: A beta-carotene powerhouse, dried apricots aid in maintaining vision and preventing night blindness.

5.Dates: Providing natural energy and vital nutrients like vitamin A and lutein, dates bolster overall eye wellness.

6.Prunes/ Dried Plums: Laden with antioxidants, prunes shield the eyes from oxidative stress and inflammation, potentially thwarting age-related eye issues.

7.Cashews: A rich source of zinc, cashews safeguard the retina, staving off age-related damage and bolstering eye function

Incorporating these dry fruits into your diet isn’t just a treat for your taste buds; it’s a boon for your vision. Snack wisely, and nourish your eyes with these delightful dry fruits, ensuring a brighter, healthier future for your vision.

Embarking on a first date can be both exhilarating and nerve-wracking. But fear not! With the right approach, you can leave a lasting impression that sets the stage for meaningful connections.

Dress to Impress: They say a picture is worth a thousand words, but on a first date, your appearance can speak volumes. Choose an outfit that not only reflects your style but also makes you feel confident and comfortable. Pay attention to your body language too—stand tall, make eye contact, and smile genuinely.

Find Common Ground: Before the date, take the time to learn about your potential match’s interests. Whether it’s through their online profile or previous conversations, identify shared hobbies or topics of mutual interest. This can serve as a springboard for engaging conversations and demonstrate your genuine curiosity about their life.

Stay Positive and Flexible: Unexpected situations can arise on a first date, from traffic delays to venue mishaps. Instead of letting these moments dampen the mood, maintain a positive attitude and adaptability. Use the downtime as an opportunity to showcase your sense of humor or suggest spontaneous activities to keep the momentum going.

Strike a Balance: While it’s important to be open and authentic, refrain from oversharing personal details or delving into heavy topics too soon. Keep the conversation light and engaging by sharing amusing anecdotes or interesting experiences. Save deeper discussions for when you’ve established a stronger rapport.

Embrace Differences: A little disagreement can be healthy and even intriguing during a conversation. Don’t hesitate to express your opinions respectfully, even if they differ from your date’s perspective. This demonstrates confidence and individuality, fostering a sense of authenticity and mutual respect.

By incorporating these strategies, you can make a lasting impression that goes beyond just a first date. Remember, it’s about building a connection based on genuine interest and compatibility.

Embrace the monsoon season with a delightful treat for your taste buds – crispy millet samosas paired perfectly with a steaming cup of tea. Indulge guilt-free in this savory snack that captures the essence of the season.

Millet Samosas

Preparation Time: 30 minutes 

Cooking Time: 30 minutes  Makes: 12 samosas

• Ingredients: –
• For The Dough:
• – ½ cup jowar flour
• – 1 cup all-purpose flour (Maida)
• – A pinch of ajwain
• – Salt to taste
• – ½ cup water
• – 1 tbsp oil
• For The Filling:
• – 3 large potatoes, boiled
• – ¼ cup peas, boiled
• – ¼ tsp grated ginger
• – 1½ tsp red chili powder
• – 1½ tsp coriander powder
• – 1½ tsp cumin powder
• – 2 tsp Kasoori methi
• – 1½ tsp lemon juice
• – 1 tsp garam masala
• – ¼ cup chopped coriander leaves
• – Salt to taste
• – Oil to brush

Method: –

1. Begin by preparing the dough. In a bowl, mix the jowar flour, Maida, salt, ajwain and oil until crumbly. Slowly add water to form a pliable but stiff dough. Cover and set aside to rest.

2. For the filling, mash the boiled potatoes and mix in the peas. Add grated ginger, red chili powder, coriander powder, cumin powder, Kasoori methi, lemon juice, garam masala, chopped coriander leaves, and salt. Mix well and adjust seasoning to taste. Divide the filling into 12 equal parts.

3. Uncover the dough and knead it briefly. Divide it into six equal balls. Roll each ball into a 6-inch diameter circle and cut each circle in half to form semi-circles. You should have 12 semi-circles.

4. Take one semi-circle and shape it into a cone, pressing the edges down. Place one portion of the potato filling into the cone, leaving a space to seal the samosa. Press the filling down gently to fill the cone completely. Seal the edges tightly, using water if necessary. Repeat for all samosas.

5. Place the samosas on a baking tray and brush all sides with oil. Preheat the oven to 200°C.

6. Bake the samosas in the preheated oven for 10 minutes. After 10 minutes, flip the samosas upside down and bake for another 10 minutes or until golden and crispy.

7. Once baked, serve the samosas hot with ketchup or chutneys of your choice.

Enjoy the crispy goodness of these millet samosas, perfect for rainy day cravings!

Hill stations are renowned for their scenic beauty and tranquillity, but beyond the popular destinations lies a treasure trove of offbeat gems waiting to be discovered. Here are five lesser-known hill stations that promise an unforgettable experience.

1. Chopta, Uttarakhand: Nestled in the lap of the Himalayas, Chopta is a paradise for nature lovers and adventure enthusiasts. Surrounded by dense forests and meadows, it offers breathtaking views of snow-capped peaks and serene landscapes. Trekking trails to Tungnath Temple and Chandrashila Peak are major attractions.

2. Gavi, Kerala: Tucked away in the Western Ghats, Gavi is a haven of biodiversity and tranquillity. Its lush greenery, pristine lakes and diverse wildlife make it a perfect escape from the hustle and bustle of city life. A jeep safari through the Periyar Tiger Reserve is a must-do activity.

3. Park City, Utah: Experience champion-level skiing and snow activities in Park City, Utah, renowned for its snowy peaks, Utah Olympic Park, ski diners, art galleries, and vibrant atmosphere for adventure seekers.

4. Wengen, Switzerland: Discover the hidden gem of Wengen in the Swiss Alps, a traffic-free town offering stunning views of Jungfrau and serene landscapes, perfect for adventurous souls seeking a retreat from city life.

5. Khajjiar, Himachal Pradesh: Often referred to as the ‘Mini Switzerland of India’, Khajjiar is renowned for its lush meadows, dense forests, and picturesque landscapes. The Khajjiar Lake and Khajji Nag Temple are popular attractions, offering a perfect blend of natural beauty and spirituality.

These offbeat hill stations provide a unique opportunity to explore the untouched beauty of diverse landscapes. Whether you seek adventure or solace, these hidden gems promise an unforgettable experience amidst nature’s bounty. Plan your next getaway to one of these enchanting destinations and discover the true essence of world’s hill stations…

Exploring the thrill of public intimacy is like tiptoeing on the edge of a tantalizing abyss, where the allure of the forbidden mingles with the rush of adrenaline. It’s a fantasy many of us have entertained, whether sparked by a steamy movie scene or a daring daydream. Yet, delving into this realm demands a delicate balance of excitement and responsibility.

Embarking on the journey of public intimacy brings a mix of excitement and nerves. Just like a beginner stepping onto a stage, it might take some trial and error to find your comfort zone in public spaces. But with a supportive partner who shares your sense of adventure, each encounter becomes an exciting experience, especially with the thrill of possibly being seen.

Regardless of your reasons, the adrenaline rush and anticipation are undeniable perks. However, it’s crucial to exercise caution. Respect for privacy, consent and laws should always come first. So, if you’re considering diving into this forbidden territory, remember to enjoy the thrill responsibly.

Director: Sanjay Leela Bhansali

Cast: Manisha Koirala, Sonakshi Sinha, Aditi Rao Hydari, Richa Chadha, Sharmin Segal, Sanjeeda Shaikh, Fardeen Khan, Taha Shah Badussha, Shekhar Suman and Adhyayan Suman.

Review: In Sanjay Leela Bhansali’s mesmerizing foray into the digital realm with Netflix’s “Heeramandi,” audiences are transported to a world of opulence, passion and rebellion set against the backdrop of pre-independence India. This captivating series shines a long-overdue spotlight on the unsung heroines of history, the courtesans of Heeramandi, whose stories unfold with grace and power.

From the regal performance by Manisha Koirala as the formidable Mallika Jaan to the poignant portrayal of Bibbojaan by Aditi Rao Hydari, each character is flawlessly crafted, resonating with depth and authenticity. Richa Chadha’s Lajjo Jaan channels the spirit of Meena Kumari, adding another layer of nostalgia and brilliance to the narrative.

Bhansali’s attention to detail is evident in every frame, from the exquisite sets to the sumptuous costumes, immersing viewers in the rich tapestry of Mughal-era India. But beyond the lavishness lies a profound exploration of themes like love, power and the relentless pursuit of freedom.

What sets “Heeramandi” apart is its nuanced portrayal of women who defied societal norms and fought for their independence, both personally and politically. Through their struggles and sacrifices, Bhansali underscores the resilience and strength of women throughout history.

As the series unfolds, it becomes clear that “Heeramandi” is not just a story of the past but a reflection of timeless struggles for dignity and freedom. Mallika Jaan’s poignant declaration, “No rebellion. Queens rage wars,” echoes long after the credits roll, reminding us that the fight for equality is ongoing.

In a world where heroes and heroines are often defined by stereotypes, “Heeramandi” stands out as a tribute to the complexity and beauty of the human experience. Bhansali’s debut web series is a triumph of storytelling, weaving together history, emotion, and intrigue in a spellbinding tapestry that will leave audiences captivated and inspired.

Step into a realm where nature meets serenity! Explore our handpicked selection of 10 hanging plants renowned for their prowess in channeling positive energy and fostering a sense of calm within your living spaces. From lush foliage to graceful tendrils, these botanical gems promise to uplift your environment and nourish your soul.

1. Peace Lily: With their elegant white blooms, Peace Lilies thrive in low-light settings and symbolize purity and spiritual growth. Hanging near meditation spaces, they foster harmony and tranquility.

2. Pothos (Devil’s Ivy): With its lush, cascading foliage, Pothos brings prosperity and positivity into our homes, purifying the air and adding a touch of magic to our living spaces.

3. Bird’s Nest Fern: With wavy fronds resembling a bird’s nest, these ferns bring a sense of renewal and vitality. Hanging in spaces needing a fresh energy boost, they rejuvenate and invigorate the home.

4.Air plants: These captivating plants need minimal care and no soil, sparking creativity and positivity. Perfect for creative workspaces, they inspire and uplift with their unique charm.

5.English Ivy: This classic hanging plant exudes elegance while offering protection, harmony, and healing, enhancing positive energy throughout our homes.

Today marks what would have been the 103rd birthday of one of the most iconic figures in the history of cinema – Satyajit Ray. Born on May 2, 1921, in Calcutta, India, Ray’s contributions to the world of film have left an indelible mark, not only on Indian cinema but on the global cinematic landscape as well.

Satyajit Ray, often hailed as one of the greatest filmmakers of all time, is renowned for his masterful storytelling, profound humanism, and unparalleled artistic vision. His films are celebrated for their authenticity, depth, and ability to capture the essence of the human experience.

Ray’s cinematic journey began with the release of his debut film, “Pather Panchali,” in 1955, which marked the beginning of the acclaimed Apu Trilogy. This trilogy, consisting of “Pather Panchali,” “Aparajito,” and “The World of Apu,” is widely regarded as one of the greatest achievements in the history of cinema. Through the lens of the young protagonist, Apu, Ray depicted the struggles, joys, and complexities of life in rural Bengal with unmatched sensitivity and realism.

Beyond the Apu Trilogy, Satyajit Ray continued to dazzle audiences with a diverse body of work that spanned genres and themes. From the heartwarming drama of “Charulata” to the gripping mystery of “Feluda,” Ray’s films explored the intricacies of human relationships, societal dynamics and the human condition with nuance and depth.

In addition to his contributions as a filmmaker, Satyajit Ray was also a prolific writer, illustrator and composer. His literary works, including the beloved Feluda series and the timeless short stories collected in “Feluda Samagra” and “Professor Shonku Samagra,” continue to captivate readers of all ages. Ray’s illustrations, characterized by their simplicity and elegance, have adorned numerous publications and have become iconic in their own right.

As we celebrate Satyajit Ray’s 103rd birthday, it is essential to reflect on the enduring impact of his work and the profound influence he continues to exert on filmmakers and artists around the world. Ray’s commitment to storytelling with integrity, his unwavering pursuit of excellence and his ability to touch the hearts and minds of audiences across generations make him a true legend of cinema.

In an industry often characterized by glamour and spectacle, Satyajit Ray’s films serve as a reminder of the power of storytelling to illuminate the human condition, foster empathy, and provoke thought. As we revisit his timeless classics and discover new facets of his genius, let us pay tribute to the extraordinary legacy of Satyajit Ray – a visionary filmmaker, a literary maestro, and a true pioneer of Indian cinema. Happy 103rd Birthday, Satyajit Ray! Your brilliance continues to inspire us all.

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As the scorching summer days approach, there’s nothing quite as satisfying as indulging in refreshing mango drinks to beat the heat. Mango lovers eagerly await this season to relish the juicy goodness of this tropical fruit in various forms. If you’re one of those mango enthusiasts, you’re in for a treat! We’ve curated a list of 5 easy and quick mango drink recipes that are perfect for quenching your thirst and rejuvenating your senses on hot summer afternoons.

Mango Soda
For those who enjoy a fizzy twist in their summer drinks, mango soda is the perfect choice. Blend mango puree with sugar and a hint of black salt, then top it off with soda water. Add ice cubes for an extra chill factor, and you’re all set to beat the heat with this bubbly delight.

Mango Lassi
Indulge in the creamy goodness of mango lassi, a popular Indian yogurt-based drink with a tropical mango twist. Blend diced mangoes with yogurt, milk, sugar, and ice cubes until smooth and creamy. Pour into glasses, and enjoy this refreshing beverage while lounging at home on a hot day.

Mango Iced Tea
Combine the goodness of mangoes with the classic charm of iced tea for a refreshing summer beverage. Boil mango cubes with sugar and water, mash them, and strain the mixture. Brew green or black tea separately, then mix it with the mango syrup. Serve over ice for a delightful mango-infused twist on traditional iced tea.

Mango Mojito
Experience the perfect blend of sweetness and freshness with a mango mojito, a non-alcoholic summer mocktail. Blend mango pulp with water and sugar to create a juicy mango base. In a serving glass, muddle mint leaves, salt, and lemon wedge, then pour in the mango juice, add ice cubes, and chilled water for a revitalizing drink.

Mango Milkshake
Treat yourself to a creamy and filling mango milkshake, perfect for satisfying those evening cravings. Blend ripe mangoes with milk, sugar, and ice cubes until smooth and creamy. Pour into glasses, and relish the deliciousness of this mango-infused delight.

With these 5 easy and delightful mango drink recipes, you can beat the summer heat while indulging in the tropical goodness of mangoes. Whether you prefer a creamy lassi or a fizzy mango soda, there’s something for everyone to enjoy. So, grab your blender, stock up on mangoes, and get ready to sip your way to summer bliss with these refreshing mango beverages!

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